“Finding Strength in the Lord: Emotional Resilience,” is part of Church’s Self-Reliance Services training materials for Latter-day Saints and friends of the faith. Ten chapters cover topics such as building emotional resilience, developing healthy thinking patterns, managing stress and anxiety, understanding sadness and depression, and overcoming anger.

This class is currently planned to be held in the church building on Thursday evenings, starting July 21st at 6:30 PM.  Please RSVP above if you would like to attend.